Team Trinity Tackles ‘Hill Day’ in First Leg of Wish-a-Mile

Trinity Health is participating in the 35th annual Wish-a-Mile bicycle tour through Michigan. Our cyclists are pedaling 300 miles from Traverse City to the Eaton proving grounds over three days to support wishes granted to seriously ill children. Team Trinity For Make A Wish Michigan.

Trinity Health Michigan President and CEO Rob Casalou is blogging his experiences on the ride. Read on for the Day 1 entry –

Friday, July 29

Alarm clocks went off early this morning as all of us got ready for what is probably the most challenging of the three days of WAM.   The journey from Traverse City to Ferris State University in Big Rapids winds through many small towns many of us have not heard of before.  And this is our hill day with over 3,300ft of climbing along our 99 mile route today.  Team Trinity, after an early breakfast at the Traverse City East Middle School that served as our starting point, gathered at 6:15am for our traditional team picture.  Then we headed out on the route.

I always tell first time WAM riders not to judge the entire ride by the opening 10 miles of the first day.  It is essentially one long hill and serves to wake up the legs!  Unlike many past WAMS, we had an absolutely perfect weather morning with calm winds, cool temps and that weather continued to be perfect the entire day. That is, until the wind gusts slowed our ride in the afternoon (almost forgot to mention that).

We don’t all ride as a team because our riders have different capabilities and preferences for riding speed (as is the case of many WAM teams). I rode in a group of seven ride around the same speed (well, except me on the hills).  We were blessed that Ashley pulled for much of the day, which means she led our line so that we could draft off each other.  I was very grateful, for sure!

The Make-A-Wish team doesn’t miss a detail and provides us with an incredibly organized and supported ride. Multiple vehicles provide riders with protection and support, and there are numerous break stops along the route for riders to refresh and refuel.  We even had police officers on motorcycles riding with us and helping keeping us safe.  The WAM staff and volunteers are just incredible.  We were all humbled by their dedication.

Our team members finished at various times, from our quick Probility Physical Therapy team making quick work of the route to a few who came in the later afternoon.  The only WAM rule on timing is that we cannot start before 6 a.m. and we cannot end after 6 p.m.   I am happy to report that all Team Trinity riders were in well within the time limit!

After the ride, we headed to our hotels to clean up. We returned to Ferris State where they provided a wonderful dinner for us.  It was quite the combo with pasta for all of us who wanted a carb load for the next day’s ride. There was also a full turkey dinner complete with mashed potatoes and gravy. Of course, most of us tried everything! After dinner, we all headed back to our hotels to get ready for tomorrow and crash as early as possible.  The alarm is set for 4:30 a.m.

Donations continue to come in….thank you to all who have supported.  If you would like to support our team, or a rider on our team, go to wishamile.org and search for Team Trinity or any of us by name.

Thank you all for the support!  Have a great evening,

Rob

Team Trinity – Fundraising For Make A Wish Michigan (donordrive.com)

Team Trinity Embarks on 2022 Wish-A-Mile Bike Ride Across Michigan

Rob Casalou (left) and members of Team Trinity meet up on the eve of the 2022 Wish a Mile bike tour through Michigan.

At dawn this morning, 23 colleagues and friends of Trinity Health hit the road for the 35th annual Wish-a-Mile bicycle tour through Michigan. Our cyclists are pedaling 300 miles from Traverse City to the Eaton proving grounds over three days to support wishes granted to seriously ill children.

Organized by the Make a Wish Foundation of Michigan, Team Trinity has raised more than $108,091 for this ride so far, the second highest of all teams riding in this year’s edition of the Wish a Mile.

Team Trinity For Make A Wish Michigan

Team Trinity is led by Trinity Health Michigan President and CEO Rob Casalou, who is blogging his experiences on the ride. We are proud to share his entries with you daily:

(Thursday, July 28, 2022)

The last time that we all gathered for the Wish-A-Mile (WAM) Bike tour was three years ago this weekend.  Team Trinity has been a fixture in this challenging and amazing 3 day, 300 mile tour that raises funds for Make-A-Wish Michigan.  In fact, this is Team Trinity’s 10th year in WAM and I am so grateful for our team members and all the riders who raise funds and put their bikes and their butts on the road!  

The last three years has seen change, challenge, sadness, relief, anxiety and disagreement.  But one thing that WAM does is bring people together from all walks of life for the sole purpose of granting wishes.  And it a purpose that binds us together as we get on the road tomorrow.  For me personally, the last three years has also brought change and I am happy to share this WAM with my significant other, Ashley Sandborn.  As an active cyclist and Ironman triathlete, she is made for this tour.  And I have not been shy in telling her I will gladly draft off her for all 300 miles…lol

This year, we have 23 riders on Team Trinity including myself. They come from all over our health system and also include a few close friends. The 2022 Team Trinity riders are –

Rosalie Tocco-Bradley, PhD, MD
Robert Bunnell
Jamie Callison
Zach Carter
Tom Chouinard
Kris Colone
Dylan England
Kathleen England
Matt Griffin, MD
Jeff Hamilton
Patrick Hoban
Christian Hoban
Greg Hodder
Gregg Kopp
Michelle Gordon-LaForest
Brandon Lorenz
Dean Mengel
Russ Olmsted
Rob Pavlik
Dan Pheps
Ashley Sandborn
Jack Sylvestre

The team showed up at the Eaton Proving Grounds in Marshall, Michigan this morning for check-in. It’s a 300-mile journey to the Proving Grounds in Brooklyn on Sunday so we come here, drop our cars, put our bikes on trucks provided by Meijer, and load onto buses for the drive to Traverse City.  It was so great to see everyone and the energy was palpable.   While some of us wish we were better trained for this WAM, there was nowhere else any of us wanted to be.

The bus ride up north is usually uneventful but this year had a slight twist. We had a very nice bus driver who was unfortunately directionally challenged. We ended up taking wrong exits and ending up in taking the scenic tour through Michigan. But we did make it safely to the Traverse City East Middle School where we would leave our bikes for the night and is our starting point for tomorrow morning. As we debarked from our buses, we went through the routine of gathering our bikes and setting them up for the night and morning, grabbing our bags and heading to shuttle buses that would take riders to nearby hotels. Several riders, including members of Team Trinity, choose to stay at the school either on air mattresses in the gym or in a tent they can pitch on school grounds.

By the time we arrived and settled in, it was already 7 p.m. so the rest of the evening was spent having a quick dinner and getting organized for the morning. The alarm goes off at 4:45 a.m. in our room (even earlier with some riders) so going to bed early is a must. And that is where I am heading now at 9:00. I will conclude by saying thank you to all from our Trinity Health family that supported our ride through donations. We could not have done this without you. Tomorrow’s weather forecast is awesome with low temps and even a little tailwind.  Please pray for the safety of all the riders who will be on the road tomorrow as we head to Ferris State University in Big Rapids. Goodnight.

Rob

Heat Illness: What It Is and How to Respond

In Michigan, we associate sunshine and warmer temperatures with more access to healthy outdoor activities and fewer illnesses from viruses and bacteria.

However, summer can bring extreme weather conditions, including unusually hot temperatures for long stretches. That is why it is important to be on guard for heat illnesses. The CDC reported that heat-related deaths are one of the deadliest weather-related health outcomes in the United States.

Common heat illnesses — heat exhaustion, heat stroke, heat rash, heat cramps, and sunburn — can affect anyone, at any age, regardless of race or ethnicity, and you don’t need to live in the Southwest to be affected by them.

Children up to age 4, adults older than 65, and people who are overweight or have an existing medical condition — such as heart disease or diabetes — are at greater risk for a heat-related illness. During hot weather, even young and healthy individuals can succumb to heat when participating in strenuous physical activities or sports.

Use Common Sense

The best way to avoid heat illnesses is to use common sense.

  • Limit your sun exposure and avoid the hours of most intense heat in midday.
  • Use sunscreen to avoid sunburn.
  • Drink plenty of fluids, especially water, and do not drink alcoholic beverages.
  • When in the sun, be sure to wear a hat or have access to an umbrella or other shade.
  • If beginning a vigorous activity or sport, pace yourself and take time to build up to more activity.
  • Never leave a child or pet unattended in a car, especially in a hot car.
  • Dress infants and children in cool, lose clothing, and shade their heads and faces from the sun.

Two of the most serious heat illnesses are heat exhaustion and heat stroke.

Heat Exhaustion (mild to moderate heat illness)

Learn to recognize the symptoms of heat exhaustion:

  • Core temperature may be normal or high; the person’s skin may be cool to the touch
  • Rapid, strong or weak pulse
  • Fatigue
  • Profuse sweating
  • Cramps
  • Vomiting
  • Weakness
  • Headache
  • Dizziness
  • Fainting

If you notice someone with these symptoms, take the following course of action:

  • Remove the person from the hot environment to a cool environment.
  • Hydrate with water.
  • Elevate the legs.
  • Remove excess clothing.

It may take hours to recover, so do not leave the person unattended.

Heat Stroke (severe heat illness)

Heat stroke can cause permanent brain damage and even death. It is a medical emergency. If you notice someone with these symptoms, call 911 immediately:

  • Skin feels hot and dry (not sweaty)
  • Temperature is greater than 104 degrees
  • Rapid, strong or weak pulse
  • Headache
  • Nausea
  • Confusion
  • Dizziness
  • Unconsciousness

Seek immediate medical attention:

  • Call 911.
  • Actively cool the person by using cool mist/fanning, cool-water bath or shower, and cool, wet towels or ice packs (on groin, neck, and armpits).
  • Move into air conditioning, if possible.
  • Remove excess clothing.
  • Maintain the airway for breathing.

A physician will advise the person on follow-up care and recovery.

With some advanced planning, you and your family can enjoy fun in the sun safely. And keep one more thing in mind: It is becoming more common for people without air conditioning — and people who are older, homebound, or isolated — to succumb to heat waves. Checking on such neighbors during the warm summer days could save lives. And if you are ever unsure, call 911.

Find a Provider Near You.

We offer more ways to care for you, your family and our community. Whether you need routine care or treatment for an injury or chronic condition, our providers are here for you.

Trinity Health St. Joseph Mercy Oakland Continues to Provide Excellent Care for Stroke Patients

Stroke is the No. 5 cause of death and a leading cause of adult disability in the United States. On average, someone in the United States suffers a stroke every 40 seconds, and nearly 795,000 people suffer a new or recurrent stroke each year. Early stroke detection and treatment are key to improving survival, minimizing disability and speeding recovery times.

Trinity Health St. Joseph Mercy Oakland is committed to ensuring stroke patients receive the most appropriate treatment according to nationally recognized, research-based guidelines.

Data from the Michigan Hospital Stroke Program (MiSP) demonstrates the excellent care that we provide for our stroke patients.  Our thrombectomy program continues to work diligently to provide the high- quality care for our stroke patients.

View the most recent performance report for Trinity Health St. Joseph Mercy Oakland below.

Trinity Health Michigan and Detroit Red Wings Team Up to Give Fan Experience to Oxford High School Student

Trinity Health St. Joseph Mercy Oakland patient Kylie Ossege had the unique opportunity to participate in a fan experience, courtesy of Saint Joseph Mercy Health System and the Detroit Red Wings.  Kylie enjoyed a night out recently at Little Caesars Arena (LCA) with friends and family, where she got to take in a game between her hometown team and the Columbus Blue Jackets.

During the night, Kylie received a Dylan Larkin jersey, gift card and a Red Wings goodie bag.  She had her photo taken near the St. Joe’s Bench, located inside LCA, and rode the team Zamboni.  She even appeared on the LCA jumbotron during the game.

Trinity Health St. Joseph Mercy Oakland patient Kylie Ossege was photographed above on the Little Caesars Area jumbotron

Following what has been a very challenging year for her, the evening’s activities offered Kylie and her family a reprieve and a chance to create shared memories.

Since arriving to Trinity Health St. Joseph Mercy Oakland on Nov. 30, with injuries sustained from the Oxford school shooting, Kylie has made a tremendous recovery.  In the months following her admission to the hospital, Kylie was cared for by many hospital colleagues from across different units and different medical disciplines. 

“We are forever grateful to St. Joseph Mercy Hospital and their incredible staff for their amazing dedication and care for Kylie,” said her mother, Marita Ossege.  “From our friends in the ICU to the rehab team, you all have touched our lives in a manner we will never forget.”

Trinity Health St. Joseph Mercy Oakland is a verified trauma center by the American College of Surgeons, which means it can provide first responders, patients and the community with increased access to highly specialized care during emergency situations.  The verification ensures that patients with severe injuries receive priority access to the full spectrum of resources, including in-house coverage for trauma surgery, anesthesia, critical care and radiology, as well as cardiology, orthopedics, neurosurgery, vascular and thoracic care.

Fabian Fregoli, MD, chief medical officer of Trinity Health St. Joseph Mercy Oakland, met with Kylie and her family several times during her stay in the hospital.

“Witnessing Kylie and her family’s courage has been an inspiration to me and our entire team” said Dr. Fregoli.  “To recall where she was when she arrived through our doors and compare that to how well she is doing now, she’s had a truly remarkable recovery and I couldn’t be happier.  She is thriving and we’re all rooting for her.”

When is it time to see a gynecologist?

Our team of expert OB/GYNs meet the changing needs of women from adolescence to mature adulthood. We provide specialized care, including prevention, diagnosis, and treatment for every woman at every stage of her life.

What services does an OB/GN typically provide?

Our services include:

Routine well woman care
Pelvic Medicine
Abnormal pap smear evaluation and treatment
Hormonal problems, including perimenopause and menopause
Natural Family Planning
Urinary incontinence treatment
Endometriosis diagnosis and treatment
Chronic pelvic pain diagnosis and treatment
Laparoscopic gynecologic surgeries
Infertility evaluation
Diagnosis and treatment of breast conditions and disorders
Correction of bladder and rectal prolapse
Surgical services such as colposcopy, and in-office endometrial ablations
Ovarian cyst management
OB/GYNs also deliver babies and can perform caesarean sections.

At what age should a woman first see an OB/GYN?
We encourage patients to come see us when they are ready and feel comfortable doing so. We serve women from their teens into their 80s and 90s.
At what age should a woman first have a pelvic exam? It is recommended to have a pelvic exam annually beginning at age 21, or sooner if you are sexually active..


At what age should a woman have her first a pap smear?
The newest recommendations is to have a pap smear the age of 21, whether sexually active or not, and every third year following, if the test results are normal.


Can a primary care physician (PCP) do a pelvic exam and pap smear?
PCPs, such as Internal Medicine specialists and Family Practice physicians, often perform these exams and tests.


When should you have your annual exam completed by an OB/GYN rather than a PCP?
Patients can choose who they see for annual exams. Many women who are considering pregnancy in the near future choose to see us. Following a pregnancy, patients will frequently come to us for their yearly exams. We make sure our patients understand that if anything abnormal comes up on routine screening, we will send them back to their PCP for management. If they have co-morbidities, they should make sure to see us and their PCP.

What can a woman expect at her first appointment with an OB/GYN?
Some women are anxious about their first appointment with an OB/GYN, so it is important to know that you do not have to be examined at a first meeting. You may prefer to have a general discussion about the female reproductive system or a consultation about a specific issue. If you are anxious about your first exam, we would encourage you to ask questions about how the exam is performed and why it is necessary. Then schedule an appointment when you are ready to have the exam. For support, some women ask a loved one attend the exam. Other patients prefer to visit alone for a private visit.

Are a pelvic exam and pap smear usually covered by medical insurance? What if during the exam a problem is discovered?
Pap smears are a covered screening by insurance companies. If a problem is discovered, we will make sure we make an appropriate plan of care with you that you are comfortable with. This would also be covered by insurance.

At what age should a woman have her first mammogram?
The answer depends on your risk factors, which include your personal and family health history. We recommend that you have a discussion with provider about risk factors before determining when to schedule a first mammogram. Typically, a woman’s first mammogram is between ages 40 and 50, and then annually or every other year thereafter.


How would a woman know if she is beginning menopause?
Menopause transition is unique for each woman. The average age of menopause is age 51 but women can experience symptoms earlier, such as hot flashes, night sweats, and insomnia. We are here to help women navigate that transition using both medical and natural remedies.

Find an OBGYN today,

Lila’s Skin Check with Dr. LaFond

The best time to get a skin check is right now! The sooner skin cancer is identified and treated, the better. Lila Lazarus admits to waiting too long, but finally gets her skin checked with Dr. LaFond, MD Dermatology

Lila Lazarus visits Dr. LaFond

You may not be thinking about it, but right now is the best time to get a skin check. While sun damage may be associated with summer, it’s easier to identify suspicious lesions without the signs of sun exposure. The sooner skin cancer is identified and treated, the better. Also, where you get your checkup can make all the difference. Lila Lazarus admits to waiting far too long to get her skin checked, but finally gets her skin checked with Dr. LaFond, MD Dermatology.

Did you know that 1-5 people will be diagnosed with melanoma in their lifetime?

People at high risk of skin cancer include:

  • Fair skin
  • Red or blonde hair
  • History of severe sunburns
  • Exposure in tanning booths
  • Family history of skin cancer

Check your own skin once a month and be sure to tell your dermatologist if you notice anything has changed.

See some tips below to prevent skin cancer:

  • Wear a daily moisturizer with SPF 15+
  • Wear a hat when outdoors that covers your face an neck
  • Apply sunscreen frequently to exposed skin
  • Limit your time in the sun

You should get you skin checked every year by a dermatologist.

You should get you skin checked every year by a dermatologist.

Looking for a Dermatologist?

A Healthy Breakfast Starts Here

Rainbow Frittata

Diabetic Living Magazine
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
Cook Time 30 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4
Calories 219 kcal

Ingredients
  

  • 1/4 cup 1/2 inch pieces sweet potato
  • 1/4 cup 1/2 inch pieces yellow sweet pepper
  • 1/4 cup coarsely chopped fresh broccoli
  • 8 omega-3 enriched eggs
  • 1 teaspoon fresh basil snipped
  • 1/2 teaspoon fresh thyme snipped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 avocado halved, seeded, peeled, thinly sliced
  • 5 1/2 cups grape or cherry tomatoes halved
  • Sriracha Sauce optional

Instructions
 

  • Preheat oven to 350 F. Coat an oven-going 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or until tender.
  • In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath.
  • Transfer skillet to oven; cook 5 minutes or until egg mixture is set. Remove from oven. Let stand 2 minutes. Top servings with avocado and tomatoes. Drizzle with sriracha.

Notes

Nutrition Facts

1/4 frittata (3/4 cup)
 
219 calories; protein 13.9g; carbohydrates 7.7g; dietary fiber 3.3g; sugars 2.2g; fat 15g; saturated fat 3.9g; cholesterol 372mg; vitamin a iu 2112.2IU; vitamin c 25mg; folate 90.8mcg; calcium 70.7mg; iron 2.2mg; magnesium 30.2mg; potassium 455.8mg; sodium 226mg.
2 lean protein, 1 1/2 vegetable, 1 fat
Keyword bone health, dairy free, gluten free, healthy aging, healthy immunity, low calorie, low carbohydrate, low sodium, nut free, soy free, vegetarian

Do You Know Your Numbers?

DeAngelo Banks

We know how many gallons it takes to fill our cars…
But when it comes to our bodies, we don’t know our numbers.

Nearly half of the adult American population has high blood pressure and most don’t even know it or the health risks of not knowing.

DeAngelo Banks, 46, admits he didn’t know his numbers. He had no symptoms. He thought he was completely healthy. The truth is, he was walking around with hypertension—a major cause of premature death. That didn’t surprise him as his father had hypertension. But it was worse than that. Only after he finally reached out to a doctor did he find out he was in dire straits. He had no idea. He was caught completely off guard. DeAngelo was at risk for heart attack, stroke, kidney disease and other life-threatening complications. By the time he got to the emergency department at St. Mary Mercy Livonia, he found out he needed immediate surgery to repair his heart. His numbers indicated he didn’t have long to live. During recovery from his life-saving surgery, DeAngelo and the St. Mary Mercy Livonia Cardiac Rehab team worked together to get him feeling healthy again. Today, he’s feeling great and much younger than his actual age.

His message: Talk to your doctor. Find out what your numbers are. Don’t be afraid to ask questions about your health. Even the embarrassing questions.

Looking for a Doctor?

Find a St. Joe’s doctor near you and take control of your health.

Creamy Spinach Feta Dip

Rainbow Frittata

Diabetic Living Magazine
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
Cook Time 30 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4
Calories 219 kcal

Ingredients
  

  • 1/4 cup 1/2 inch pieces sweet potato
  • 1/4 cup 1/2 inch pieces yellow sweet pepper
  • 1/4 cup coarsely chopped fresh broccoli
  • 8 omega-3 enriched eggs
  • 1 teaspoon fresh basil snipped
  • 1/2 teaspoon fresh thyme snipped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 avocado halved, seeded, peeled, thinly sliced
  • 5 1/2 cups grape or cherry tomatoes halved
  • Sriracha Sauce optional

Instructions
 

  • Preheat oven to 350 F. Coat an oven-going 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or until tender.
  • In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath.
  • Transfer skillet to oven; cook 5 minutes or until egg mixture is set. Remove from oven. Let stand 2 minutes. Top servings with avocado and tomatoes. Drizzle with sriracha.

Notes

Nutrition Facts

1/4 frittata (3/4 cup)
 
219 calories; protein 13.9g; carbohydrates 7.7g; dietary fiber 3.3g; sugars 2.2g; fat 15g; saturated fat 3.9g; cholesterol 372mg; vitamin a iu 2112.2IU; vitamin c 25mg; folate 90.8mcg; calcium 70.7mg; iron 2.2mg; magnesium 30.2mg; potassium 455.8mg; sodium 226mg.
2 lean protein, 1 1/2 vegetable, 1 fat
Keyword bone health, dairy free, gluten free, healthy aging, healthy immunity, low calorie, low carbohydrate, low sodium, nut free, soy free, vegetarian

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