Karen Langdon enjoyed dancing, scuba diving and living an active lifestyle with her husband. This all came to a screeching halt when the onset of debilitating pain in both hips, stemming from severe hip arthritis made doing the simple things in life, almost impossible. “It got so bad that I couldn’t do two dances in a row and over time it got worse and worse,” explained Karen.
Following two minimally invasive total hip replacements, performed by G. Victor Gibson, D.O. , a board-certified orthopedic surgeon with Saint Joseph Mercy Health System, using the anterior hip approach, Karen was able to reconnect with her loving dance partner, virtually pain free.
“Now I can go shopping and walk around the mall if I want to, scuba diving of course, and best of all I can go dancing with my husband again,” explains Karen.
“Karen has significantly fewer restrictions along with a reduced recovery time following the anterior hip approach as opposed to more traditional total hip replacements.” says Dr. Victor Gibson.
Karen has re-discovered her freedom, living a life free of pain. “There really are no restrictions after surgery. Just go do it, I recommend it highly, you will be so glad you did. Living a life that’s no longer in constant pain is wonderful”
Water is one of the most important components of great health. Water regulates body temperature and keeps you cool in the hot weather. When we exercise, our body temperature increases and we lose water in the form of sweat. Our sweat helps to lower our body temperature so we don’t overheat. We don’t just lose water when we sweat, we also lose key essential electrolytes including sodium, chloride, potassium, magnesium, and calcium.
To find the correct fluid balance, the American College of Sports Medicine suggests the following:
1) Check your weight: Be sure to weigh yourself before and after exercise to check the amount of fluid loss. For every pound lost, you will need 16 – 24 oz of water to replenish your sweat loss. Senior citizens tend to be less sensitive to thirst sensations than younger adults. Athletic seniors need to be mindful of drinking fluids regularly.
2) Monitor urine color: Simplest way to tell if you are adequately replacing sweat loss is to check the color and quantity of your urine. Your goal is to have pale yellow urine which means you are well hydrated. Dark urine means you need more fluid and very pale or clear urine could indicate you are overhydrated, which is also dangerous.
3) Gauge how you feel: Chronically tired, headachy or lethargic? You may be chronically dehydrated and simply drinking more fluids may improve how you feel.
4) Prevent muscle cramps:. These are usually associated with dehydration, electrolyte deficits and muscle fatigue. Take extra care to drink plenty of sodium-containing fluids or eat a salty snack while exercising or after exercise if you are sweating in the hot sun.
For athletes exercising more than 2 hours, it is recommended to consume an electrolyte replacement snack. Simple and convenient sources such as energy gels, sport beans, blocks, bars, and drinks may be needed. You can also try eating real-food snacks during exercise such as pretzels, bananas, and fruit chews. You should never experiment on race day. Only use electrolyte replacements and caffeine the day of the race if you have previously used during training.