Yes, I did that.

St. Joe’s Health Reporter Lila Lazarus broadcast her routine colonoscopy on Facebook Live to raise awareness about the importance of screening and prevention.

“You did what!?”

That’s the usual reaction when people hear I had my colonoscopy on Facebook Live.

Why on Earth would you do that?” is usually the follow-up question.

In case you don’t know what a colonoscopy is – it’s when a trained specialist, in this case, St. Joe’s colorectal surgeon Dr. Amanda McClure, takes a probe with a tiny HD camera and goes six feet in through the patient’s rectum and colon. She examines the lining of the colon – which is where colon cancer starts – and searches for pre-cancerous polyps.

Only this colonoscopy was a little more…public. My colonoscopy was broadcast live on social media. Thousands have now seen the inside of my colon and rectum on Facebook. They watched as Dr. McClure narrated a journey through my large intestine looking for growths on the lining— precancerous polyps. 

Continue reading “Yes, I did that.”

What May Be Wreaking Havoc on Your Body Clock

by Emily Willingham

This article was originally published on Sharecare.

If you find yourself nodding off at 10 p.m. despite your best efforts to stay awake, or routinely opening your eyes at 7 a.m.—even on mornings when you could sleep in—you have your circadian rhythm to thank. This self-sustaining 24-hour internal body clock responds to daylight and darkness to tell us when it’s time to be sleepy and when we should be fully awake. Fending off these messages is tough. Your rhythm is based on a roughly 24-hour day, and once it’s there, it can be hard to shift.

Circadian rhythms are determined mainly by genetics, but they’re also influenced by external factors, such as exercise, meal times, sleep deprivation and exposure to artificial light, particularly the glow emitted by smartphones, tablets and computer screens. Your environment or lifestyle can derail your internal clockwork, which, in addition to sleep, helps regulate your metabolism, blood pressure, body temperature, and hormone levels.

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Be the First: How a Stroke Saved Mary’s Life

Mary Abbas (front right) pictured with her husband, Fred, and four children – (from left to right) Greg, Lori, Sandi and Fred.

She’s the first in Michigan to undergo new procedure to block aneurysm

A stroke saved Mary Abbas’ life.

At least that’s the story the 77-year-old Houghton Lake, Mich., resident says she’s sticking to, after making a full recovery and celebrating Easter with her beloved daughters in Florida.

It was just a regular morning in mid-February, when Mary noticed she was slurring her speech as she called her dogs back into the house.

“I knew I was having a stroke,” she said.

She acted quickly – calling her husband and blurting out, “stroke” and “hospital,” before dialing 9-1-1.

Within minutes, paramedics came to her home and rushed her to Grayling Hospital. A cat scan revealed no bleeding in the brain, but confirmed that Mary was having a stroke.

Continue reading “Be the First: How a Stroke Saved Mary’s Life”

Trust Your Intuition: Early Signs of Autism

By Dr. Erin Walton-Doyle, an Internal Medicine and Pediatrics physician with St. Joe’s Medical Group and St. Mary Mercy Livonia

Parents often tell me about a feeling or gut instinct they have about their child. Sometimes it’s a sense their child has an ear infection, other times it’s a premonition their child is in danger.

I tell parents to trust that intuition not only when it comes to a common cold but with concerns about developmental delays. Asking questions or sharing a concern about your child’s behavior is important in order to get a diagnosis and start treatment, if necessary, as soon as possible.

Autism, or autism spectrum disorder (ASD), is a serious developmental disorder that impairs the ability to communicate and interact with others. More than 200,000 cases of autism are diagnosed in the United States each year. While there is no cure, autism can be treated to help reduce symptoms and provide developmental support. The key is early diagnosis and intervention.

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Join us at our 2019 Healthy Kick-Off on May 18

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CANTON – Join us on Saturday, May 18, from 1 to 4 p.m. for our annual Healthy Kick-Off event at St. Joseph Mercy Canton Health Center.

This free, fun-filled afternoon will feature bike helmets and fittings, access to our Health Exploration Station, health screenings, a meet-and-greet with players from AFC Ann Arbor, a rock wall and teddy bear clinic. Enjoy family fun including:
  • Bike Helmets and Fittings – Limited Supply
  • Skin Cancer Screenings
  • Arctic Edge Street Hockey
  • KONA Ice Truck
  • Meet players from AFC Ann Arbor
  • Semi Pro Soccer Team
  • Rock Climbing Wall
  • Teddy Bear Clinic

Health Exploration Station Celebrates 20 Years! Explore Michigan’s first interactive education center with exhibits to engage all your senses – walk through a giant human body, listen to the rhythm of your own heart beat and test your skills as a surgeon in the brain operating game. A must-see for kids and kids at heart.

We look forward to seeing you there! For more information, visit our website.

What You’re NOT Eating Might Be Hurting You

If you’re like most Americans, you’re not getting enough of one vital nutrient.

by Debbie Koenig

This article was originally published in Sharecare.

What if a single nutrient could:

  • lower your risk of death over time by 15 to 30 percent
  • lower cholesterol and blood pressure
  • help you maintain a healthy weight
  • reduce odds of developing diabetes, coronary heart disease, stroke and certain cancers

According to a new review, eating enough fiber—the humble roughage that passes through you undigested—may do all that and more.

The research, published in The Lancet, looked at data from 185 prospective studies and 58 clinical trials with over 4,600 participants. A clear link emerged between how much fiber participants ate and their health. Those who took in between 25 and 29 grams a day showed greater benefits, but it is suggested that even higher intakes of fiber could produce healthier outcomes.

Continue reading “What You’re NOT Eating Might Be Hurting You”

Isn’t it time you have a colonoscopy?

Colon cancer kills 51,000 Americans every year. That’s more people than a full stadium at Comerica Park. But here’s the good news: Colon cancer is more than 90 percent preventable if detected early. Read that sentence again. Colon cancer is more than 90 percent preventable if detected early. Think of the lives we could save if we just got more people to talk about colons, rectums and bowels and go get checked out. Continue reading “Isn’t it time you have a colonoscopy?”

Probility Now Offering Comprehensive Pediatric Therapy

ANN ARBOR – Probility Physical Therapy now offers comprehensive pediatric services, including PT, OT and speech.

Led by Dan Santioni, PT, Katherine McKimmy, OT, and Erin Saotome, MA, CCC-SLP, Probility’s pediatric program is geared toward children 0 to 12 years old, and offers a full array of services that address developmental delays or disabilities, neurological disability, sensory integration disability, fine motor impairment, speech and feeding concerns, torticollis to toe-walking and post-surgical rehabilitation needs.

Services are provided at the Clark Road location Monday to Friday, 7 a.m. to 6 p.m.*:

PT , OT and SLP
Probility Pediatric Therapy
3145 W. Clark Road
Ypsilanti, MI  48197
Phone:  734-712-0566
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*SLP services can be arranged at the Howell Probility office for patients who do not need the entire pediatric team approach.

Be a Blessing for Others

(Pictured left to right) Connie Schuby and Amanda Saracino (Greenbrook Recovery Center behavioral health therapists), Evan Koorhan, and Suzie Antonow (manager of Outpatient Behavioral Services)

Evan Koorhan completed the intensive outpatient program at Greenbrook Recovery Center and now volunteers to help others fighting addiction.

Between managing a local eatery and volunteering with substance abuse programs several times a week, Evan Koorhan lives a busy life. He recently bought a house with his girlfriend and values fellowship with his friends – two gifts he says wouldn’t have been imaginable a few years ago, when he was stuck in the cycle of addiction.

For years Evan used drugs and alcohol to cope with stress and anxiety.

“The only joy I was deriving out of life was using drugs and alcohol and partying with my friends,” he said.

While he was able to hold a job as head coach of a varsity water polo team, and even graduate in 2014 from Eastern Michigan University, Evan kept reverting back to alcohol and marijuana, despite how hard he tried to stop. He even dabbled in therapy, to little avail.

“It was the same thing over and over again, and I couldn’t break the cycle. I would try,” he said.

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Want to Keep Your Heart and Brain Young? Do This

Making this key lifestyle tweak keeps you mobile as you age—but that’s not where the benefits end.

by Kristen Sturt

This article was originally published in Sharecare.

Here’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease Control and Prevention.

Even more sobering: Many adults don’t get any activity at all, aside from what they need to make it through the day. And as we age, more and more of us stop moving. Almost 23 percent of adults between age 18 and 44 are sedentary. For those 65 and older, it’s around 32 percent.

While you likely know that long-term inactivity weakens your bones and muscles, you may not realize that it can damage your heart and brain, too. This, in turn, raises your odds of dementia and heart disease, among other conditions, and can lead to early death.

Continue reading “Want to Keep Your Heart and Brain Young? Do This”