A Man’s Strategy for Staying Fit and Well

Whether you are striving for physical or mental fitness, there is no better way to ensure your brain and body are functioning at their best then by giving yourself a high five, plus one!  Following these “six” simple tips will guide you toward retaining mental sharpness and physical health.

  1. Don’t smoke. Unfortunately smoking is estimated to kill 400,000 Americans every single year. Choose not to smoke or find a program to help you stop. Smoking is currently ranked as the number one cause of death among men.
  2. Eat more plants. Greens pack a one-two punch. High-powered nutrition with almost no calories.
  3. Exercise regularly. Sweat isn’t a bad thing. Be active whenever you can, no matter your profession.  Even just 10 minutes each day can make a difference.
  4. Have regular, preventive screenings. Depending upon your age, there are no two better ways in which men can care for themselves than through regular screenings (colon and prostate cancer) or annual check-ups (cholesterol and blood pressure testing) with your primary care physician.
  5. Water is your friend. Limit high-calorie drinks, including alcohol, which can add up to 400 extra calories a day to men’s diets.
  6. Find time for some form of relaxation/mediation. Get away mentally and physically at least once a day.

About Steve Thiry, MD
ThirySteven
A practicing physician with IHA Ann Arbor Family Medicine, Dr. Steve Thiry has more than 25 years of experience in family medicine. Along with family medicine, he is also board-certified in holistic medicine. His special interests include group visits, stress management and nutrition. Dr. Thiry is a trained yoga instructor.

 

Join the Conversation on Community Wellness

 2015-03-16 12_21_59-Regional 5K Reg Card

Saint Joseph Mercy Health System is off to an exciting start to a healthier 2015 with the launch of the “Join Me” initiative. To date, more than 3,500 people have visited the Join Me website to learn more about our commitment to improving the health of the communities we serve. Social media advanced our message to a wider audience via Facebook and Twitter.

We’re now recruiting community “wellness ambassadors” to help spark real change through collaboration and activities. To that end, health reporter Lila Lazarus and I – along with local leaders – are launching a series of one hour Lunch & Learn events at every SJMHS hospital in our region. We will not be promoting services or pushing agendas, but rather engaging the community in a grass roots conversation about health topics that are important to them.  Colleague and physician conversations will occur at upcoming leadership meetings. Based on input and engagement, we will be open to other internal and external meetings in the future.

You can visit www.stjoeshealth.org/joinme to register for an event closest to your home.

Community Engagement Series:

March 24, 2015              St. Joseph Mercy Chelsea         1:30 p.m.         

April 7, 2015                  St. Mary Mercy Livonia              Noon               

April 20, 2015                St. Joseph Mercy Livingston      Noon               

April 24, 2015                St. Joseph Mercy Ann Arbor      Noon       

April 27, 2015                St. Joseph Mercy Oakland          Noon

“Since the launch of this community initiative, I’ve met people who have made remarkable changes in their lives helping others do the same,” said Rob Casalou, President and CEO of Saint Joseph Mercy Health System. “Together we can help this initiative catch fire.”