Winter months offer tons of leisure activities to enjoy as well as everyday chores such as shoveling. Whether you are preparing for yard work or an afternoon of fun, keep in mind a few helpful tips from the Trinity Health Orthopedics team to help keep your joints healthy and free from pain.
Warm-Up
Excessive bending, lifting, and twisting can strain your back and put you at risk for injuries like muscle strains, joint subluxations, and disc herniations. Remember to:
- Warm up first,
- Bend with your knees and hips, not your back.
- Engage your abs.
Keep Moving or Exercising
Cold weather and less daylight make it tempting to snuggle up on the couch. But it is still important to keep moving your body. One of the biggest risk factors for joint injury is remaining inactive. Appropriate and safe exercise can help keep your muscles strong and your joints healthy. Exercising can even give your immune system a boost.
Stay Hydrated and Take Breaks as Needed
The cold dry air tends to dehydrate our bodies. Drink plenty of water throughout the day.
Use Caution
Black ice, wet snow, salt and sand can make surfaces more slippery during the fall and winter months. Make sure to use caution when walking around town. Give yourself extra time to get places, avoid the temptation of running or rushing, wear appropriate footwear, and always use handrails when going up or down stairs to help you avoid an accidental trip and fall.
Make Sure you Have the Proper Tools or Equipment for Your Activity
Getting the last of the leaves or preparing to shovel the driveway? Make sure you have the tools or equipment that best fits you. Plastic or metal options and something light weight is a smart choice. Keep in mind ergonomics.
If you do feel you have injured your back or joints and have been dealing with nagging pain, take the next step to enjoy activities with less pain.
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