Spaghetti Marinara

Serves 4


  • 1 package whole wheat spaghetti
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 3 cloves of garlic
  • 1 small yellow onion
  • ¼ cup parsley, chopped
  • 2 tablespoons oregano, dried
  • 2 tablespoons capers


  1. Start by laying out, washing, and measuring all ingredients. Cooking utensils include two soup pots, a cutting board, a chef’s knife, a can opener, and a spatula.
  2. Begin by filling up one soup pot with water and salting the water heavily. Bring to a boil.
  3. Next mince the garlic and onions and add to a pan with oil or dice tomato juices. Sauté for 2 minutes.
  4. Add the dice and sauced tomatoes, capers, oregano and chopped parsley.
  5. Stir and simmer sauce for 15-20min.
  6. Add noodles to boiling water and cooked until al-dente according to package instructions.
  7. Finish noodles in sauce by draining pasta water and adding to sauce pan.
  8. Serve with more parsley, parmesan, or nut cheese.

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