Fresh Guacamole

Serves 8


  • 2 avocados, ripe
  • ½ tomato, chopped
  • ¼ red onion, minced
  • 1-2 garlic cloves, minced
  • ¼ cup chopped cilantro
  • 1 lime juiced
  • 1 jalapenos, chopped
  • Salt to taste


  1. Begin by washing and laying out all ingredients. For this recipe you will need a cutting board, chef’s knife, fork or spoon, and serving bowl.
  2. Begin by mincing garlic and onion. Let sit on cutting board for 10-15 minutes.
  3. While waiting, chop tomatoes cilantro, and jalapenos.
  4. Add all to a bowl along with peeled and pitted avocado half’s.
  5. Mash everything and add salt and lime to taste.
  6. Serve immediately.

Chef’s Tip: Save the pits and place on the top of your guacamole to help prevent browning if you are making it ahead of time.

Nutrition Tip: Avocados are rich in fiber and monounsaturated fats making them a great food to help with weight control and fullness.

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