Miso Marinated Tofu


  • 1 brick of tofu, extra firm
  • 3 tablespoons miso paste
  • 1 lime, juiced
  • 1 teaspoon ground ginger


  1. Preheat oven to 375 degrees and lay out all ingredients.
  2. Wrap tofu in dish cloth and press under a plate with a weighed can for at least 15 minutes to remove excess water.
  3. Removed towel and chop into 1 inch cubes.
  4. Place in a bowl with miso, lime juice, and ginger. Stir to coat.
  5. Place on a lined baking sheet and cook at 375 degrees for 25 minutes.

Chef’s tip: Consider pressing tofu for longer to reduce water and help it to absorb more flavor.

Nutrition Tips: Tofu is made form fermented soy beans which helps promote digestion.

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