Sparkling Mint Mocktail

Serves 1


  • Sparkling water
  • 4 cucumber slices
  • 3 mint leaves
  • 1 teaspoon honey


  1. Fill a glass with cucumber slices, mint leaves and honey.
  2. Press the mixture against the bottom of the glass with a spoon. This process is called ‘muddling’.
  3. Add ice to the glass and top with sparkling water.

Chef’s tip: In a rush? Make the muddled mixture ahead of time and place into ice-cube trays. Top with water and freeze for an easy drink on the go.

Nutrition Tip: Cucumbers are hydrating and full of electrolytes which is great for warmer summer days.

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