- Sparkling water
- 4 cucumber slices
- 3 mint leaves
- 1 teaspoon honey
- Fill a glass with cucumber slices, mint leaves and honey.
- Press the mixture against the bottom of the glass with a spoon. This process is called ‘muddling’.
- Add ice to the glass and top with sparkling water.
Chef’s tip: In a rush? Make the muddled mixture ahead of time and place into ice-cube trays. Top with water and freeze for an easy drink on the go.
Nutrition Tip: Cucumbers are hydrating and full of electrolytes which is great for warmer summer days.
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