Spring Pea Spread

Serves 8


  • 1 cup spring peas (fresh or frozen)
  • 1 – 15 oz. can white beans or chickpeas
  • 2 cloves of garlic
  • ½ cup parsley
  • 2 tbsp. lemon juice
  • ¼ cup water to blend


  1. Wash and lay out all ingredients.
  2. Rinse beans and place in a blender or food processor.
  3. Peel garlic and loosely chop parsley.
  4. Add all ingredients to blender and pulse until mixture is pureed and combined.
  5. Chill before serving.

Chef tip: Add water slowly to achieve a smooth texture.

Nutrition tip: Substitute parsley for other herbs such as cilantro or basil for different anti-inflammatory properties.

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