Portobello Mushroom Burgers

Serves 4


  • 4 portobello mushroom caps
  • 2 tbsp. balsamic vinegar
  • 2 tsp. chili flakes
  • 2 tsp. maple syrup
  • 2 tbsp. grated ginger
  • 2 tbsp. grated garlic
  • 4 hamburger buns, whole wheat


  1. Wash and lay out all ingredients.
  2. In a bowl or plastic bag combine vinegar, maple syrup, garlic, ginger and chilis. Add mushroom caps whole and marinate for at least 20-minutes.
  3. Remove mushrooms from marinade and place on lined baking sheet. Roast at 425 degrees for 15 minutes, rotating halfway through cooking.
  4. Top onto bun with favorite toppings and enjoy.

Chef tip: You can also grill on the top rack or pan fry the mushroom caps until fork soft for versatile cooking.

Nutrition tip: Mushrooms are rich in a fiber called beta-glucan that helps keep blood sugar stable which supports weight loss.

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