Spicy 5-minute Broccoli


– 2 head of broccoli

– 1 tbsp red chili flakes

– 2 gloves of garlic, chopped

– 1 lemon, juiced

– Salt to taste


 Preheat oven to 450F.

 Dice garlic and let sit on your cutting board for a least ten minutes.

 Slice broccoli florets into thin slices. Place on a cooking sheet spread out so they are able to roast evenly.

 Top with red pepper flakes, garlic, and salt.

 Roast for 5 minutes.

 Remove and top with fresh lemon juice.

 Broccoli, a cruciferous vegetable, is high in a special phytonutrient called sulforaphane which has been shown to be a strong aide to the body’s natural anti-inflammatory and anti-oxidant pathways helping to prevent cancer and disease.

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